Dr. Norris
Find your rhythm. Express yourself. Be heard.
Welcome
Services
Facilitation
Philosophy
For my entire life, I have been exploring the intersection between consciousness and sound. It all points to the felt experience of interconnectedness--with self, others, nature, and the sacred. Everything vibrates with rhythm. Through the drum, I practice how to interconnect with life. There is an element of moving through chaos toward harmony... working with intention and intuition... the ability to surrender and transcend. Maintaining this embodied state of awareness is what I call Lucid Drumming. ~ JKN
No previous musical experience is required. All ages and levels of development are encouraged to participate. Instruments are provided and may include djembes, ashiko, buffalo drum, powwow drum, tongue drum, moyo drums, talking drum, doumbek, cajon, dunun, ocean drum, frame drum, whistling vessels, wind wands, boomwhackers, tuning forks, voice, shofar, shruti box, piano, chimes, sansula, rattles, bells, shakers, singing bowls, tambourines, other sound makers, and more.
- Support Groups
- Workshops & Retreats
- Conference Presentations
- Drumming Circles
- Live Performances
- Studio Recordings
- Special Events
- Sonic Meditations
- Ceremonies / Ritual
- Healing Sessions
- Dreamwork
- Theatrical Projects
- Integrative Research
- Wellness Programs
Since 2010, Lucid Drum has been promoting empowerment, health, and wellness through the exploration, expression, and overall experience of rhythm--weaving ancient wisdom traditions together with evidence-based research while building community and having fun.
Testimonials
